face exercise

please reply me the high lighted thing
Exercises for a Cheek

Over the course of time, the skin of the cheeks tends to lose its elasticity causing it to sag and developing wrinkles. The following exercises, if done regularly, will assist in lifting and firming the cheeks:

· Have a relaxed smile with your lips closed and then suck in your cheeks toward and on to your teeth. Hold this for 10 counts, relax and repeat 10 times.
· Look in a mirror while doing this exercise. Smile a wide as possible while keeping your lips closed and your mouth corners turned up. Try to make your mouth corners touch your ears. Next wrinkle your nose and see your cheek muscle move upwards and feel these muscles work. Keep for 5 counts, relax and repeat 10 times.
@@@@@@@@@@@@
ques>>>smiling and wrinkle nose should be done together or individually?@@@@@@@@@@@

· Pout your top lip, turning the corners of your lips upwards and move your cheek muscles towards your eyes. You should at this stage try to get your top lip touching your nose. Keep in this position for 10 counts, relax and repeat 5 times.
@@@@@@@@@@@@pout of top lip and moving cheek muscles towards eye should it also done together, can u show a photo demo@@@@@@@@@@@@@@
· Keep your lips and teeth closed and blow air under your top lip (do not let the air out) and keep it there for 10 counts, then move the trapped air to your left cheek for 10 counts, then your right cheek for 10, then your lower lip and hold for 10. Relax. Repeat 5 times.