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Exercise to be healthy
Can you suggest a few exercises to be healthy ?
by Nidhi Chopra
Posted May 4, 2011 at 5:56 PM
1 Post
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Garima wrotePosted May 5, 2011 at 7:09 PM
Sure! I'd love to. Good to hear people are interesting in staying fit. If you want to lead a clean and healthy life then exercise is very essential. If you are a newbie then start of with cardio exercises. Some of the best combinations are as follows:
• Jogging and swimming
• Cycling and mountain biking
• Treadmill and weights
There are several options that are available to you and depending on your intensity requirements you can choose the best option. Kickboxing, tai chi, street fighting, kung fu, muay thai and other martial arts are also ideal for staying healthy.
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