Elliptical Trainer or Treadmill

The physiological responses associated with elliptical exercises are nearly identical to treadmill exercises. both exercise machines are effective for increasing the amount of calories burned and for producing cardio respiratory health and training benefits...

One factor to be kept in mind while opting between them is AGE. some recent reserches show tht an elliptical cycle is easy on joints and helps to burn roughly the same amount of calories as treadmills with the impression of putting less effort.so for a person of the age 35+ or for someone soon approching this age should invest in elliptical cycle. But if you are to use them at gym, thn you shld make use of both the machines for total fitness.

treadmills have a facility of incline and different intensity, which can make a work out more interesting... but it mostly concentrates on the lower body, and is excellent for runners and joggers. but elliptical trainers give you a total body workout if you have dual action handlebars for your arms and foot pedals for your legs. hence my vote goes to an elliptical trainer.

Treadmills and elliptical trainers are two of the most popular pieces of exercise equipment and are excellent tools for getting an aerobic workout indoors. When you compare treadmills vs elliptical trainers, you will quickly realize that ellipticals have only come to the party fairly recently, whereas treadmills have been around much longer. Consequently, treadmills are more well-known and more commonplace. However, before you go and buy that treadmill, you may want to give elliptical trainers a second glance.