Effect of exercise on body

The person who exercises, uses most of his calorie intake. That is why blood circulation is normal and all the internal organs and especially the heart can keep up with this process. There are no excess calories or fats to hamper its activities. This helps kidney functions properly and it also prevents hormonal imbalances.
Exercise can help in maintainimg normal blood sugar levels, since the calories are all well spent and burned during physical exertion. Immune system also works properly as all these systems are interlinked somewhere and they produce antibodies to combat germs and other bacteria to enter our body. Thus more antibodies produced can help us be disease free.

Hi Eesha,

Exercise affects every system of the body. Effects depend on the nature, volume and intensity of exercise. Some of the major physiological effects of exercise are:
*Circulatory System: Exercise especially the aerobic exercises has a profound effect our circulatory system. Exercise increases the cardiac efficiency to pump blood with less effort. With regular exercises resting heart rate lowers down, also the blood pressure is maintained along with this there is less risk of getting heart diseases. Regular exercise helps in removing bad cholesterol i.e. LDL from the blood and increases the level of good cholesterol i.e. HDL.
*Respiratory System: Regular exercise improves respiratory efficiency. There is increase in lung volumes and capacities thus, our lungs are able to deliver more oxygen at rest as well as at stress.
*Endocrine System: Exercise helps in regulating hormonal balance within the body. Regular exercises along with controlled diet can effectively help in managing diabetes. Also there are positive responses seen in cases of thyroid hormone disorder.
*Musculo-Skeletal System: Exercises can improve muscle work; depending on the type of exercises one can improve muscular endurance and strength. Regular exercises can slow down the age related changes in musculo-skeletal system i.e. muscle wasting, arthritis, osteoporosis etc. According to recent studies individuals who exercise regularly have good balance and are less likely to fall.

Hi Eesha,
Ravish is right. Exercises has a lot many good effects on body. Anytime exercising in a day is beneficial.

Hiii....
Exercise has many benefits.It boosts the metabolism rate and is key to weight loss.Its also helps to combat a lot of diseases related to heart, kidney etc..