Does Yoga Really Work?

Yoga Is really helpful for improving strength, flexibility. Cope up stress, improving memory power. Even doing power yoga will help improving balance and strengthen core muscles.

Hi Deepti,
Yoga does work. Yoga is not just a physical exercises but the union of the body and mind. But it is very important to have a qualified yoga instructor to guide you to achieve maximum benefits of it.

Hi Deepti,
Yoga is a great means to burn calories. Yoga is a low impact aerobic workout which helps to burn calories and at a same time it improves body flexibility and strength of muscles. Yoga is the first choice for the old age peoples as it put less stress on your joints than other exercises. So if you are a yoga lover then go ahead practicing yoga to reduce your body weight .For further details go through this link ; http://www.lifemojo.com/forums/fitness-and-exercise/does-yoga-burn-calories-48392059