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Does drinking water during exercise hydrate you?
by Nidhi Kapoor
Posted November 11, 2010 at 10:05 PM
2 Posts
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Olivia wrotePosted November 12, 2010 at 9:35 PM
When you work out heavily for long period you will end up losing lots of water and you must be able to hydrate yourself in some way or the other. Having regular breaks and hydrating yourself in between a workout is a good way to hydrate the body. IF you are on the treadmill, then you can have a sip of water from time to time and make sure that you do not lose too much water. The amount of water you lose depends on your constitution and you need to replenish accordingly. Energy drinks are also a good way to hydrate the body.
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Priyanka Bhawalkar wrotePosted March 25, 2011 at 12:29 AM
Yes definitely. But just sip up the water during exercises.
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