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Cycling

Hi...I have been doing a cardio and weight training on alternate days. Usually just run on the cardio days. I am heavier on the lower body and wanted to lose the inches. Is cyclying better for losing weight on the lower body? Or is it worse?
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by Saunskruti
Posted April 2, 2010 at 2:13 PM

4 Posts

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  • Anil S Kadsur wrote
    Posted April 3, 2010 at 12:59 AM
    Hi.....yes for sure....it will help u loose and tones it....!!!
  • Teribaker wrote
    Posted April 3, 2010 at 2:25 AM
    Hey it proves good for health. But one of my friend have suggest me to take supplement with it. He says that it is more good for health to take supplement with exercise. Is this really good?
  • Swati Khanna wrote
    Posted April 4, 2010 at 3:36 PM
    walking, brisk walking, tones ur lower body.... n makes u lose fat too.... it gives u a leaner look! :) tried n tested! :)
  • Bhavini Lad wrote
    Posted March 15, 2011 at 2:03 PM
    Hi,
    Cycling would really help you to loose weight from your lower body. Also, keep on varying the resistance level or speed
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