Best weight losing exercise

Losing weight is not a fast and easy step my friend. You need to put in a lot of effort, stay focused and be consistent in your work out regime. The ideal way would be to engage yourself in a sport that you love may be swimming, this is the best exercise as it tones all the muscles in your body. Any sport combined with a brisk walk could help. You can join the gym and ask your gym instructor to assist you. I have seen a few of my friend who join the gym and are not regular as they bored soon. Another option would be joining a dance course or aerobics classes.

Hi Nandita,
Whatever activity we choose, the key is to commit to doing it regularly. Correct timing should be applied to an exercise to lose weight. One should also maintain a high heart rate for sustained periods of time. Moderately intense activity or exercise should increase the heart and breathing rates and possibly lead to a lights sweat but it differs from person to person. Initial fitness goal should be to do 30 min of exercise each day. Thereafter, gradually increase this to about 60 min of exercise per day. The best combination of exercise is a mixture of aerobic and strength training. Aerobic and strength training exercises both assist weight loss but in different ways.