"Run Lola Run" is all that is wagging in my mind. Running can attribute to life saving in form of exercises as it helps ward off many possible ailment threats. A good running shoe makes it easy and comfortable to cover long distances without posing any complexities like sore feet, shoe bites and cracks. However one should consider the weight of their body and the distance before purchasing one. A 100 pound women and 200 lbs man needs different kind of support. A good running shoe for men over 200 lbs need to have high cushioning. There are brands like Nike, Asics, and Brooks offering a wide array of choice.