Call: 0 90089 99189 (9 am to 9 pm, Mon to Sat )
Benefits of Strength Training
Most of us know that strength training is important, but still why do some men and women, in the effort to improve their fitness, still resist strength training? Strength training is critical for achieving your fitness goals and this article discusses the many benefits of a strength training program...more
Posted May 13, 2010 at 2:07 AM
2 Posts
Follow - Email me when people reply
-
-
Bhavini Lad wrotePosted January 18, 2011 at 12:40 AM
Hi ,
Informative article. I too believe in these benefits of strength training. But the peoples who indulge in strength training are more likely to get inch loss and wont show any progression on your weighing machine. But dont worry,it looks that matters and combining cardiovascular exercises with strength training will lead your body look more toned and fitter.
Did this answer your question? If not, then ask a new question or start a new discussion
Recent Discussions in Fitness and Exercise
fitness and exercise
Last Activity 6 days ago
Best cardio exercise
Last Activity 14 days ago
Running or Jogging
Last Activity 20 days ago
How to Increase Height By Exercises?
Last Activity 20 days ago
Your starting fitness level is known as
Last Activity 4 months ago
Other Related Discussions
Best exercise to loss weight
3 Responses
10 physical fitness
6 Responses
How to reduce weight through exercise?
3 Responses
Isometric Exercise Benefits?
2 Responses
You're reading Benefits of Strength Training
Explore
More About Us
How can we improve this site for you?
All the content of this Website or any communication from LifeMojo.com is for educational purpose only. This website does not provide any medical advice, diagnosis or treatment. Use of this website is subjected to our Terms of Use and Privacy Policy. Please read them.