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Are You Over Exercising?
We all know the benefits of exercise, and it seems that everywhere we turn, we hear that we should exercise more. You may think you can't get too much of a good thing, but in the case of exercise, a healthy activity can sometimes turn into an unhealthy compulsion. How an overemphasis on physical fitness or weight control can become unhealthy?...more
Posted January 22, 2009 at 6:03 AM
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Bhavini Lad wrotePosted March 5, 2011 at 4:58 AM
Hi,
Really a great article. One should never over exercise.
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