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All About Circuit Training
Circuit training is a great way to combine cardio and strength if you're short on time. Each exercise in the circuit is done for the specified amount of time (or as long as you can safely do so) and then you move on to the next exercise...more
Posted November 30, 2009 at 1:52 AM
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Bhavini Lad wrotePosted March 7, 2011 at 9:44 AM
Hi,
Nice article !! Circuit training really works best for the peoples whose goal is to burn calories without muscle loss.
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