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All About Ankle Sprain
A sprained ankle or twisted ankle as it is sometimes known is a common cause of ankle pain. But, you don't have to give up on all the plans you had before you sprained your ankle. Early treatment of a sprained ankle can help to speed recovery and minimize the symptoms...more
Posted April 15, 2010 at 2:40 AM
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Posted January 21, 2011 at 1:59 AM
I would like to add a note on the management of acute Ankle Sprain, always remember R.I.C.E.
R : REST, give complete rest to the injured ankle to aid faster recovery and prevent further injury.
I : ICE, apply ice pack, or cryo massage to reduce inflammation and swelling. Application of ice will also help in reliving pain.
C : COMPRESSION, apply crape bandage to induce compression to reduce swelling. Crape bandage also provides stability and reduces stress from the injured ankle.
E : ELEVATION, elevate the injured limb above the level of heart so as to reduce swelling. -
Bhavini Lad wrotePosted March 5, 2011 at 2:43 AM
Hi,
Really a nice article.
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