Air cycle exercise

The Air cycle is an inflatable exerciser that assists in exercising legs and feet without actually placing any load on them. It has been specifically designed for people with old age, restricted movement to aid them to maintain their blood circulation, joint flexibility. Regular sessions of using the air cycle helps in minimizing swollen feet, ankles and legs by maintaining blood circulation and flexibility. It is also ideal for people who have fluid retention, cramps, weak muscles and walking difficulties. It has been recommended by diabetologists as an effective cure for diabetic feet. It is also said to reduce the extent of Deep vein Thrombosis which affects people who sit with their feet on the ground for long periods.

hi neha ,

i completely agree with abhishekk these exercises have the above mentioned benefits and help in toning the hip and thigh muscles as well