In general, liked what the article says. Some time back, I stopped taking stairs. After reading this article, at least today I'll go to ground floor taking stairs.

Not sure whether all of this is relevant in Indian context.
Getting an exercise ball in office is impractical and impossible for most of us. Same goes for keeping fitness equipments in office.

In total, interesting and useful article. keep publishing more such articles.

REALY GOOD ARTICLE BUT I FOUND THAN YOU GET STARTED GAINING WEIGHT THAN IT BECOMES VERY HARD TO LOOSE IT.
SATYA VEER SAKSENA

really a nice article, its good and using stairs really can help you.

Hi,
Interesting useful article.