Zinc rich indian foods list vegetarian

Zinc is an essential mineral which is the basic requirement of our body. Almost in each and every cell, zinc is present. To perform a number of functions , our body requires this mineral but it is required in very small quantity. Even in the action of enzymes, it plays a vital role. For intake of sufficient zinc you should take proper food diet with salads and fruits. Some of the food items which are rich in zinc are:
1. Almonds
2. Artichoke
3. Avocado
4. Bananas
5. Beef
6. Blackberries
7. Brazil nuts
8. All -bran cereal
9. Cashew
10. Cauliflower
11. Eggs
12. Lettuce
13. Lima beans
14. Liver
15. Milk
16. Olives
17. Kiwi fruit

Zinc is an essential mineral required by the body for maintaining a sense of smell , keeping healthy immune systems, etc. Zinc if found in beef, milk, liver, kiwi fruit, eggs, sesame seeds, etc.