Whole food probiotics?

probiotic food ids the food which has an active bacteria. this type of bacteria does not harm humans . eg milk lactobacillus. these foods are very easy on digestion. some dairy products like cheese , miso, some pickels are probiotic foods

Hi
Probiotics are beneficial that induced into digestive system through food. It added to food that we consume are usually taken from human, plants sources, animal sources .

Some of probiotic foods are : Few types of cheese , curds , buttermilk , pickles, ice creams , etc.