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Which is better: Butter or Margarine?

I want to which is better out of butter and margarine for weight loss as well as heart health.
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by Madhu Gupta
Posted December 16, 2009 at 5:40 AM

2 Posts

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  • Priyanka Sharma wrote
    Posted December 19, 2009 at 7:50 AM
    I think you should avoid both. Neither is good for weight loss and heart health.
  • Swati Khanna wrote
    Posted April 15, 2010 at 6:19 AM
    butter contains saturated fatty acids and margarine is made after hydrogenation of vegetable oils,so it contains trans fatty acids.both r not good for your heart as well as wt.loss
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