Whey Protien

It is safe if you are consuming it in moderation and doing workouts regularly. You also have to ensure that the whey protein you are consuming is of high quality. This is because there are lot of low quality and fake products available in the market.

Hey...Thank you for the reply... am having a glass everyday...sometimes two glasses...they brand I am using is Gold Standard...Have been told it is good...but I am so clueless about this!

Hi Saunskruti,

Having protein supplements in excess amounts can lead to complications. Some reports have shown that a protein overload can cause stomach trouble, dehydration, gout, and calcium loss, as well as damage to the liver and kidneys. So make sure that the quantity you r consuming is in moderation and you r doing enough muscle training for it.

I want to know that what this protein powder contains? Is this good for take as a supplement or not?

The question asked by you is good but it's answer is given by only a person and he is your trainer. Only he'll tell you that is it good for you or not because recently he is your trainer and only he knows that which type of supplement is required by your body. By the way this protein powder will not harm for your body but in some rare cases it happens. So please ask for your trainer for it and if he says that it is good than you have not required to ask any other person about it.

There are both benefits and side effects of whey protein. There is a particular category of people who are mostly benefited by whey protein like body builders, dieters, people recovering from serious illness etc. This one is a good article to know about Whey Protein Benefits and Side Effects at http://bit.ly/d9ZwI2

Protein powder is good for our health.Every trainer give these powder for a good health.It's good for our Health.

Whey protein contains high levels of essential & branched chain amino acids. This protein is more effective for weight loss, improves the muscle mass health, increase the immunity level. Generally 20-25gm of whey protein is recommended in a day.