What's the best diet to lose weight?

A healthy and balanced diet is something which will help you in good weight loss.There are many types of diets made for quick weight loss,but those diet are not really healthy.These diets surely give you weight loss but you are not able to maintain the weight loss for longer period,as you come back on your normal routine you again come back to your previous weight or may be more than it.So try to lose weight in a normal way.Try to have a diet which is rich in all the essential nutrients.Have lots of fruits and vegetables,whole grain cereals,good protein and healthy fats.Have short and frequent meals,Drink plenty of water which will help to flush out the harful toxins out of the body and avoid fried,junked,canned ,processed food and lastly important is exercise anytime in a day for atleast 30-40 minutes will help to in acheving good weight loss and will will keep you healthy.

Any diet low in calories,fat,carbs,sugar and too much of salt is good to loose weight. Besides it should be rich in dietary fibers. Though the key to loose weight is not diet alone, but a combination of diet with a good exercise regime. One should try to abstain from crash diets,diet pills,massages etc as these are unhealthy ways to loose weight.Secondly you tend to gain back the weight very soon.