Whats the best diet for me?

The healthiest diet for you is the diet which is rich in all the essential nutrients like protein,carbs,vit and minerals and healthy fats..according to the calorie needs of your body which helps to keep you healthy and away from many disease.

Hi Veronica

For healthy body you need to include balanced diet with all kind of nutrients- energy, protein, fat, vitamins & minerals. According to ur age, wt, ht - the calories requirements is calculated. Water is more important to maintain from dehydrate.