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Shikha wrotePosted August 27, 2010 at 5:35 AM
A balanced diet means getting the right types(Carbohydrates,protein ,fat, vitamins,minerals) and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development. -
Sujeetha Dietician wrotePosted February 9, 2011 at 6:13 AM
Hi
A balanced diet must contain carbohydrate, protein, fat, vitamins, mineral salts and fibre. It must contain these things in the correct proportions. Water is more important.
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