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Mamtha wrotePosted October 23, 2010 at 11:11 PM
Yes vitamins provides us with energy indirectly.Vitamins are required by the body in small amounts to prevent from diseases and to support most body functions. Vitamins do not contain calories but helps in growth and energy production by working with other nutrients which helps in increasing the energy levels.Vitamins also help in keeping strong bones,proper pumping of heart,proper digestive system and also keeping healthy hair and skin. -
Sujeetha Dietician wrotePosted March 17, 2011 at 3:34 AM
Hi
Vitamin B complex are very in energy production from food.
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