What To Eat While Dieting?

When you are on on dieting try to consume smaller meals throughout the day rather then larger meals. If you eat smaller meals throughout the day, your metabolism will be a higher rate and you won't feel as hungry throughout the day. Just having all your calories at one sitting will make you feel hungry and if you have that hungry feeling you'll be a little more apt to break your diet. If you have a series of smaller meals, you'll be able to feel slightly full at different times of the day... This way your body will help to burn morn calories in less time.
*Try to include negative calorie foods.Soup and a salads are very good diet foods. A serving of soup has about 100 calories. Add a salad and you’ll have a complete meal. A cup of lettuce only contains 10 calories and other veggies are low in calories too, so you can really load up your salad. Add a sprinkle of shredded cheese or a chopped hard boil egg for some protein and a little fat to help you feel full longer. This will also help while you are on dieting
*. Drink 3 liter of water everyday...this is a common diet tip and most people know this, yet they still don't drink enough water during the day. There are some very important reasons for drinking water, first off, its zero calorie, zero chemical, zero caffeine, and the ideal thing to curb your appetite. Drinking water will flush out the bad toxins in your body, will get your kidney's working, and even help your metabolism speed up a little. Drinking water also takes up space in your stomach, it reduces the cravings just a bit, and will make you feel a little more full when you do eat your calories for the day. If you want an added benefit from water, make sure you drink cold water, this will speed up your metabolism a bit and make you burn up a few extra calories. One should keep in mind that while reducing weight,there are many free radical and harmful toxins released in the body and water will help to flush out all the harmful toxins from the body...

I completely agree with you Deepti..a low fat, low simple carb,high fiber diet helps in loosing weight. Exercise should be regularly followed to get even better results.