What to eat before a workout for energy?

Foods rich in simple carbohydrates are best source of energy before a workout.Fruits,juices,breads,pastas should be preferred.

you should eat before 45mins of ur workout. You can include complex carbs which is fruits, vegetable, fruit juice, whole grains, high protein drinks. This will maintain ur energy & electrolytes balances in the body. Banana is one of the best fruit.