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Forums › Diet and Nutrition › What to eat at lunch?

What to eat at lunch?

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by Akansha
Posted September 21, 2010 at 8:47 PM

2 Posts

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  • Ashima wrote
    Posted September 22, 2010 at 1:18 AM
    Lunch should be the second largest meal of the day.It should be in balanced form like you can have 1 serving of salad,2 chapaties/Medium bowl rice,Any allowed vegetable ad one protein at a time like Curd/Dal will make a perfect lunch.
  • Sujeetha Dietician wrote
    Posted March 5, 2011 at 7:14 AM
    Hi

    Yes, lunch is a second meal in a day which should be little & with full of vegetables, roti-2, brown rice or dalia, veg sabji, low curd , buttermilk, dal .
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