What to do after a binge eating?

The best thing to do after a binge eating is to
have lukewarm water with lemon-it speeds up your metabolism and utilizes the calories from food consumed without storing them as reserved energy.
make sure that you get involved in any kind of physical exercise or workout.This helps to burn the extra calories that you had consumed while binge eating.

I agree with you Ambika. Or else you can also do a detox paln by having only fruits and liquids the next day will help to balance it.