What Is The Best Fruit To Eat?

Normally fruits contains vitamins , sugar, minerals, fibers & water so it is very good for good healthy, skin, weight loss & all. Fruits good to eat:Apple, Amla,orange, sweet lemon, water melon,apricot, grapefruit,fig,pear,pomegranate,muskmelon,papaya,summer fruits like star fruit,Peaches,cherries.this are high in fibers & vitamins, minerals.Which is high calories fruits like jack fruits , mangoes ,banana,chickoo,custard apple,sugarcane.Diabetes,obesity should be avoid high calories fruits . Otherwise limited portion is good for healthy.

Hi Deeksha..normally all the fruits are healthy and nutritious. All of them are rich in some nutrient or the other. Some contain vitamin C,others may have beta carotene specially the red and yellow colored ones. While some like avocado contain mono unsaturated fat.

I agree with swati .

Very true, all fruits are healthy and are rich in nutrients. Just remember to grab the seasonal fruits to get the maximum benefit.

Is it good to eat more than one type of fruit at a time ? People do mix three or more types of fruits while preparing FRUITS SALAD' . Is it safe to eat fruits salad? What time of the day is advisable to eat FRUITS SALAD? THANK YOU.

Is it good to eat more than one type of fruit at a time ? People do mix three or more types of fruits while preparing FRUITS SALAD' . Is it safe to eat fruits salad? What time of the day is advisable to eat FRUITS SALAD? THANK YOU.

@ Monisola

You can eat combination of fruits as fruit salad but avoid cream or sugar in fruit salad to avoid extra calories. The best time to eat fruit in to morning, especially in the empty stomach & mid morning. Avoid taking along with meals & after immediate meals or before meals. If you want to any fruits after ur meals , you should leave gap btw 45-60mins.

Thank you so much for your quick respond to my mail to you. But any time Fruit Salad is been serviced, they service it a long with cream. I appreciate the information you gave me on avoid taking cream with salad. Thank you sir, more wisdom and knowledge. AKOGUN.

Thank you so much for your quick respond to my mail to you. But any time Fruit Salad is been serviced, they service it a long with cream. I appreciate the information you gave me on avoid taking cream with salad. Thank you sir, more wisdom and knowledge. AKOGUN.

@ Monisola

Fruits are contains natural sugar, that provides required amount of energy, vitamin & minerals for a one time serving, if you add creams then it increase ur calories intake that to cream is not healthy fat, thats why you should avoid cream in ur any salad. As possible as make it healthy & enjoy.