What Is Good Source Of Protein?

Foods rich in proteins-
*animal protein sources-all non veg foods including red meat,organ meat and white meat,fish or sea food ,egg,milk and milk products.
*vegetarian protein sources-pulses,grams,nuts,oilseeds.soyabean being the best source in vegetarian sources.

Hi

Protein is an improtant part of a balanced diet, because it provides a person with essential amino acids that the human body.Protein rich foods :Milk & milk products, soy, nuts, fish , egg white, lean meat , whole dal & pulses.