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Priyanka wrotePosted October 19, 2010 at 11:38 PM
A healthy daily diet is one that comprises of all the food groups in balanced amounts so as to provide energy,protein,vitamins,minerals and fiber throughout the day. -
Swati Khanna wrotePosted February 22, 2011 at 11:36 PM
I agree with you Priyanka..for a healthy daily diet all the food groups should be incorporated in proper amounts. The basic food groups are-cereals,pulses and legumes,vegetables,fruits,milk and milk products,egg or meat,nuts and oil seeds.
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