What Foods Have Beta Carotene?

Foods rich in beta-carotene include orange fruits and vegetables such as apricots, cantaloupes, and carrots, as well as leafy green vegetables such as broccoli and spinach.

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Beta carotene prevents cell damages; it helps to protect the body from free radicals & enchanges the immune system. They are found in orange fruits & vegetables such as carrot, orange, apricot, cantaloupes, green leafy vegetables such as broccoli & spinach, etc. Beta carotene is a substance from plant source which helps the body converts into vitamin A.