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Vandana wrotePosted September 15, 2010 at 8:28 PM
Magnesium plays an important role in lowering the risk of cardiovascular disease.Foods like spinach, broccoli and peas are excellent sources of magnesium.Whole wheat bread and other grain foods offer a nutritious source of magnesium.White beans, black beans, pinto beans and lima beans are excellent ways to add fiber and magnesium to the diet. -
Posted April 6, 2011 at 6:20 AM
Few more
Seeds and Nuts
Beans and Legumes
Vegetables and Whole Grains
Fish
Cornmeal
Aritchoke
Buck wheat
Soy beans.
Pumpkin Seeds
Avocado, California
Raisins, seedless
Blackeyed Peas
Cashews, dry roasted
Almonds, dry roasted
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