What food has amino acids?

1.Lysine sources include green beans, lentils, soybean, spinach and amaranth.2.Methionine found in fish, whole grains, and dairy.3.Tryptophan is found in chocolate, oats, bananas, dried dates, milk, cottage cheese, meat, fish, turkey and peanuts.4.Dietary sources of valine include dairy products, grain, meat, mushrooms, peanuts, and soy proteins.5. Leucine is found in cottage cheese, sesame seeds, peanuts, dry lentils, chicken, and fish.6.Isoleucine is found in eggs, fish, lentils, poultry, beef, seeds, soy, wheat, almonds and dairy.7.Dietary sources of threonine include dairy, beef, poultry, eggs, beans, nuts, and seeds.8.phenylalanine are dairy, almonds, avocados, lima beans, peanuts, and seeds.

Hi

Amino acids are the building blocks of protein . The body has twenty different amino acids that act as these building blocks.

Foods from animal sources are typically rich in essential amino acids. These include chicken, fish, eggs, dairy products, beef, and pork.vegetarian source include dried beans (black, kidney, northern, red, and white beans), peas, soy, nuts, and seeds. Although plant sources generally lack one or more of the essential amino acids, when combined with whole grains such as rice, or by eating nuts or seeds with legumes , all the amino acids can be obtained.