What food burns belly fat?

* Fruits rich in vitamin C:
Citrus Fruits like limes, lemons, oranges, guava, grapefruit, papaya, sweet lime, tangerines and tomatoes.Vit c rich foods helps the body to process fat faster and also stimulates the carnitine amino acid which helps in speeding up the capacity of the body to burn fat faster.It also dilutes the fat and makes it less effective and helps in releasing the fat from the body.

* Apples
Pectin in apple restricts the cells to absorb the fat.They encourages water absorption from the food which helps in releasing the fat deposits from the body.The antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an apple body shape

* Calcium Rich Dairy Products
Milk, cheese, yogurt, etc., act as fat burner that can boost weight loss by increasing fat breakdown in fat cells.A dairy-rich diet with same calorie restriction can nearly double the rate of weight and fat loss.Dairy products may therefore be termed as fat burning foods or fat burners

* Nuts
Nuts helps to feel full and also helps in increasing the body's ability to burn fat.

* Chillies
Foods containing chillies or cayenne pepper are considered to be as foods that burn belly fat.Chillies contain capsaicin that helps in increasing the metabolism.Capsaicin is a thermogenic food, so it causes the body to burn extra calories for 20 minutes after you eat the chilies.

* Proteins
Protein rich foods and high fiber foods are the best fat burners as they take longer time to digest so it helps to increase the metabolism.Some of the other foods that may be included in the list of fat burning foods are asparagus, broccoli, cabbage, carrot, chilies', beans, soybeans, blueberries and watermelon.

Thanks stuti for such a information.Some other foods which are helpful are as follows-
# Cardamom: Cardamom is a thermogenic herb like Capsaicin that increases metabolism and helps burn body fat.
# Curry leaves (Curry Patta): Curry leaves flush out fat and toxins, reducing fat deposits in the body.
# Garlic: An effective fat burning food.
# Green Tea: Studies show that green tea revs up your metabolism, so drink several cups a day.
# Fish oil: Fish oil supplements are a great way to shed pounds. A recent study found that fish oil is great for helping your body burn fat more efficiently. You may lose up to 2 kg over 3 months.
# Some of the other foods that may be included in the list of fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, chillies, beans, soybeans, sweet potatoes, blueberries and watermelon.
# Honey: Honey mobilizes the extra fat deposits in the body.
# Avoid Salt and Sugar: Avoiding salt and sugar can shape you up very fast

Hi


:VitaminC (citrus fruits ) rich foods like limes, lemon, oranges, guava,grapefruit, papaya, sweet lime are also fiber rich foods have the fat burning properties so they helpful for fat burning foods and called as fat burners or fat fighters.

Green tea increase your metabolism & helps to burn more calories.

Chillies also one of important fat burners food, chillies contain capsaicin that helps to increasing metabolism & helps to burn extra calories.

Fish oil is great oil which is helping your body burn fat more efficiently.

Honey is also helps to mobilies the extra fat deposits in the body.