What do i eat after working out?

Eating before workout is extremely necessary especially if its morning workout. We should never workout with an empty stomach as it may hinder your energy level and thus you will feel easy exhausted. Before doing any exercises or performing any workout. We should not have any thing before atleast 25 min depending upon the type of meals we are consuming. If we want to exercise after a light snack then we need to take a gap of atleast 25 min and if we want to do exercises after a lunch or dinner , we need to exercises atleast with a gap of 45 min between meals and workout. This gap is so as to allow the adequate blood supply to reach our stomach and intestine for proper digestion. Also we can have a 2-3 sips of water if you feel like to have as our body should be well hydrated while working out.

Hi

Eating after is very important, a lite meal or healthy snack within 2 hrs after exercise is fine & perfect. Post exercise meal should contain some of proteins, healthy fat, some of complex carbs. Water is more important for after exercise, You can drink a glass of water an hr & you can drink sip of water in btw ur workout.