What are the health benefits of olive oil?

Health benefits of olive oil include treatment for colon, breast cancer, diabetes, heart problems, arthritis, blood cholesterol, weight loss, metabolism, digestion, aging and cancer. Olive oil has been used by mankind since many centuries. It is a staple ingredient for many culinary preparations and also medicinal purposes. Medical studies suggest that olive oil is loaded with health benefits.Health benefits of olive oil include the lowering of the bad cholesterol level in our blood, as it is rich in monounsaturated fat substance. The extra virgin type olive oil contains the highest level of antioxidant polyphenols and oleic acid. Olive oil is thus a healthy option to other vegetable oils.

Hi Ritu . Medical studies suggest that olive oil is loaded with health benefits.
Health benefits of olive oil include the lowering of the bad cholesterol level in our blood, as it is rich in monounsaturated fat substance. The extra virgin type olive oil contains the highest level of antioxidant polyphenols and oleic acid. Olive oil is thus a healthy option to other vegetable oils. But, as olive oil also has lots of calories, it should be used in moderate amounts for best health results. The Food and Drug Administration recommends 2 tablespoon olive oil everyday to reduce the risk of heart diseases.

Hi

Olive oil contains high content of monounsaturated fatty acids & its high content of antioxidant substances. Studies show that olive oil controlling LDL(bad) cholesterol levels while raising HDL(good) cholesterol level & protection against heart disease. Olive oil is very well tolerated by stomach . It is protective function has a beneficial effect on ulcers & gastritis. It lowers the incidence of gallstones formation.

It lowers the colon cancer. It stimulates the hair growth.