What Are The Benefits Of Olive Oil?

Olives contains naturally antioxidants, vitamin E, oleic acid, polyphenols and monounsaturated fat - good healthy fat. In fact, a number of health benefits of the oil has been mentioned below:
Helping reduce cholesterol,Reducing pain,Helping to prevent diabetes,Relieving aches and pains of arthritis,Helping with cancer and heart protection,Reducing stretch marks and wrinkles,Reducing hair loss

The beneficial health effects of olive oil are due to both its high content of monounsaturated fatty acids and its high content of antioxidative substances. Studies have shown that olive oil offers protection against heart disease by controlling LDL ("bad") cholesterol levels while raising HDL (the "good" cholesterol) levels. (1-3) No other naturally produced oil has as large an amount of monounsaturated as olive oil -mainly oleic acid.
Olive oil is very well tolerated by the stomach. In fact, olive oil's protective function has a beneficial effect on ulcers and gastritis. Olive oil activates the secretion of bile and pancreatic hormones much more naturally than prescribed drugs. Consequently, it lowers the incidence of gallstone formation.
Olive oil and heart disease-It is clearly one of the good oils, one of the healing fats. Most people do quite well with it since it does not upset the critical omega 6 to omega 3 ratio and most of the fatty acids in olive oil are actually an omega-9 oil which is monounsaturated and heart healthy.

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