What are good diet foods?

There are no foods that you can term as ‘good diet foods’ simply because all foods that are taken during a diet are good and nutritious and solely for your health purpose. You should eat a lot of fruits and green leafy vegetables whenever you go on a diet, and this is of paramount importance. You should also consume a lot of legumes and whole grains during your diet. These are also very important for the body to function properly. Dairy products can be consumed provided they are low on fat and not too loaded with carbs and fats. Junk food should be avoided.

Hi

Good diet foods should contains fruits, vegetables, whole grains, dals, legumes, green leafy vegetables.

To ensure optimal health , a person should eat a wide variety of whole food slike vegetables , fruits , whole grains , comple carbs, low fat dairy products& also small amount of non- veg protein like lean meat , fish , egg white, skinless chicken .This specific foods which helps to boost up your immunity because these are rich in vitamins , minerals , good fat, protein. Here are the top 8 nutrients should add to your diet to cut down of illness.
Vitamin C : It is one of excellent antioxidant which helps to boost of your immunity. Vitamin C is found in alma, orange , lemon, sweet lime , guava, etc.It increase the production of infection fighting , white blood cells & antibodies & increase levels of Interferon ,which prevents the entry of vitrus. Vitamin E , Vutamin A . Minerals , spices are aslo helps to boost up the immunity power in your body.