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Nandita wrotePosted January 4, 2011 at 5:24 AM
In the zone diet , normally we recommend 30% of calories from protein , 40%of calories from carbohydrates & 30% of calories from fat (mainly monounsaturated fat).Water should take atleast 2 liter per day . Coffee or tea(caffeinated beverages) should be avoided.Basically in zone diet plan contains 5-6 meals a day including snacks.
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