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What 2 eat under one diet plan?

by Pushti
Posted October 14, 2010 at 6:50 PM

2 Posts

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  • Mala wrote
    Posted October 16, 2010 at 2:12 AM
    Healthy diet plan : Breakfast : high breakfast cereals , skimmed milk , fruits. Midmorning : fruits , buttermilk, diet biscuits , multigrains biscuits, roasted chana. Lunch : salad , roti or dalia, veg sabji, buttermilk. Evening: Green tea, black tea , boiled corn or boiled groundnut. Dinner : same as lunch.
  • Sujeetha Dietician wrote
    Posted March 14, 2011 at 4:09 AM
    Hi

    Thanks for simple diet plan mala. A balanced diet plan should contains fruits, vegetables, brown rice, whole grain cereals, green tea, black tea, Dalia, roti, boiled snack, high fibers biscuit, brown bread, buttermilk.
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