WANT TO LOOSE 20 Kgs IN 5 WEEKS ANY GUIDANCES????

hi,
congrats.
20kgs in 5 weeks ooppppppss not possible dear,its almost 5 kg per week.
i am on weight loss diet its not that easy to shed that weight.enrol into lifemojo tak personal diet plan u will be 20 kgs less by dec before ur marriage.
u need to exercise more atleast 5 days a week.best of luck.

Not so easy mate. And not advisable to drop 20 kg in a month. could lead to health complications. You need to increase your walk from 1 km to 1 hr daily. And of course religiously follow a diet control. Have lots of veg/fruits when hungry. Stop taking meat/fried stuff/sweets.

plz checkout my blog at prachiagrawalblogs.blogspot.com

hi, I suggest u 2 consume as much of lemon water (without salt or sugar, just lemon squeezed in Luke warm water) as many times in a day as u possibly can, this will suppress ur appetite and keep u energized. stop taking any form of carbs (rice, wheat, maida, etc) and refined food (biscuits, bread, noodles, confectioneries etc) immedietly. and exercise (like skip and jog at home along with squats and push ups) twice a day for at least one hour each. u can download videos from you tube regarding manual exercises o be done at home without supervision.

this way u will be able to loose if not 20, atleast 8 to 10 kgs in 5 weeks time.

PS: eat as many fruits and raw salad without dressing and soup as possible.

hi, i suggest u general motor weight loss programme for one week.then start 1000 kcal chart for 2week.then again general wt loss prog for 1week.from dis u can do reduce ur target weight.
for more information about ur diet-checkout my blog at prachiagrawalblogs.blogspot.com