Type of food that speed metabolism

Protien and fiber rich foods increases metabolism of the body.like yoghurt,almonds.apple,spinach.,soya milk,paneer,oats etc

i have heard spices and piripiri can increase metabolism too,i can see so many repeated names in forum,how can we know who are the regular members or nutritionist or moderator here?

Chillies speed up metabolism. However you must prefer black pepper and green chillies in your food more than red chillies. Read more on how to increase metabolism to lose weight fast at http://healthvigil.blogspot.com/2010/04...-fast.html It also contains info on food that help increasing metabolism

Yes following are some foods that improve metabolism-
*lukewarm water
*green tea
*soups
*apples and pears
*oat meal
*grapefruit
*brocolli
*low fat yoghut
*peppers

Hi

Fiber food comes under fruits, vegetables, whole grains which helps to increase metabolism.

Lean meat boosts ur metabolism & burn the calories because leans meat needs to digest more energy.

Drink acai berry juice daily in the morning to increase ur metabolism.

Increase the fluid intake.

Having raw vegetable juices like bottle gourd, spinach and carrot is very good. Also have jeer or Ajwain water to speed up the metabloism.