Type ii diabetic diet

When it comes to a diabetes diet the options are very limited. You need to do some research and figure out several healthy food options that won't interfere with your blood glucose levels. Healthy food options include:
• Raw vegetables and fruits
• Lean meat such as turkey, chicken
• Different types of sea food
• High protein diets
• Shakes and fruit juices
As long as you live healthy you will not have to worry about your blood sugar levels rising too much. You also need to ensure that you exercise regularly. This will also help keep the glucose level down.

Hi Kate

In diabetic diet should be low in calories( foods should be low glycemic items), high in fibers, low in fat, normal protein.
The following tips are more important:
# Don't skip ur meal & avoid fasting.
# Avoid juice , have raw vegetables, fruits( apple, guava, orange, papaya, watermelon,lemon, pear, musk melon, grapefruit) but if you have high sugar level then you should avoid fruit for 15 days.
# You can eat egg white, skinless chicken , fish but lean meat should eat only 15 days or monthly once.

Don't forget to do exercise. Exercise is more important to burn the calories & maintains the blood sugar level in the blood.