hello a question!!! put the lemon into a glass of water or put it in slices?

Hey this really a nice information, and i definitely agree with all the things... its a good knowledge sharing.. keep posting more.. i will be following with this updates....

hai there i heard that using too much warm water will make your intenstine week or shrink. If you guts heard anyting like that please let me know

i been gyming for almost 3 months now... n my trainig recently suggested me to go in for fat burning capsules.. is it advisable to take them? shud i take them? wat are the benefits and side effects of taking fat burners??
plz reply asap!!

Hi Gayatri,

I would suggest you not take any kinda fat burning pills as there are many side effects associated with it like stomach aches, diarrhea, anxiety, Insomnia or even addiction. They can also encourage undernourishment as they often block the absorption of lots of fat-soluble vitamins. you might as well go for natural process of losing weight than depending on these things. You cant have them forever also, right?

thnaks.. even i had been thinking about this.. natural way is the best.. even if it takes time... also i wanted to know wat is the best food to carry for my collge.. in th morning i dont have the time to cook proper meals for me and all other ppl are busy too... so wat shud my diet be when m in clg from 8 am to 6pm

Hi Gayatri, College life can be stressful but i am happy to hear that you are trying your best to stay healthy. Here are some of the tips:

* If you are not getting time in the morning, cook something the previous night like roti and sabji, stuffed paratha, streamed dal (usal/ sundal) and carry it for your lunch.
* Never miss your breakfast, so make it light with cereals, sandwiches, toast, etc.
* Keep the healthy snacks in the room like channa + murmura + peanuts, cornflakes mixture, khakra, Soya or oat biscuits, roasted namkeen dals, baked chips etc. Keeping food in the room and carrying it with you ensures that you do not eat expensive junk food outside regularly.
* Drink 2-3 glasses of water when you wake up in the morning. It not only clears the stomach but also prevents acidity. Carry 1 litre bottle with you to college and make sure to finish it.
* With college timings, it becomes difficult to have regular meals. But try to eat/ drink something every 3 hours, so that it suppresses your hunger for the main meal.

thnks a ton.. secially for telling about having ebuf water.. bcz i was kind of having irregular motion.. i was also curious to know how healthy are subway sandwhiches and whtr i shud have them or not..

Hi Gayatri.. Subway Sandwiches are a great option.. You can choose the bread there too, so go for the whole wheat ones.. But be careful about the spreads or sauces, some can be of the high calorie..

hello.
i am facing few problems in my workout schdule..
1. i am nt able to follow it regularly bcz of my clg times.. i rch hme at 7.. thn m just too tired to workout. what can i do to get over this problem??
2. i am having real bad gas problems..
3. i have a lot of loose skin aorund my arms and chest,, how can i tone it up?
PLEASE REPLY ASAP!!!!

Hi gayatri,

Basically to tone your body up,you need to exercise. specially exercises related to the muscle u wanna tone will be helpful. now the problem that you mentioned is that you fall short of time due to college schedules. so there isnt much anyone can do abt it. but only you can help yourself. exercise in itself is very refreshing and it boost your stamina and energy through out the day, only trhe intial 3-4 days are a little tough to cope up. so if dunt have time in the evening, do it early in the morning, or afternoon depending on what time frame is available on which day. say for ex, if sat and sun is a holiday do it whenever you wish but do it regularly, on week days, if you just dont seem to find enough time at particular hour of the day thn divide your exercise session in 2-3 parts of 15 min each. as far as you have mentioned, toning is a problem but not weight, so a 15 min session of exercise focusing on one particluar part like arms will still be beneficial. although the result will not be very brisk but atleast something is better than doing nothing towards the problem.

for the gas problem, you need to watch your food. try to make a note of what food items you consume through out the day. some gas forming foods include cauliflower, cabbage, onions, rajma, chole, chana dal, fried foods, too much of potato, spicy food... so avoid them and also note the meal timings. if the gap between 2 meals is a lot, then gas would be formed. so try to incorporate small meals if nt much you can keep a pack of oats cookies , or roasted channa in your bag and have it whenever possible. also check what you have for lunch and breakfast, try to incorporate a fruit in any one of these meals.

thnk u!! :)

i been gyming for a few months now.. recently i noticed tht i gain weight just befre my monthly cycle.. like weighing scale reads 2 kgs more thn my previous weight n after the periods my weight is back to normal.. is this normal to happen.. n why does it happen.. n am i actually gaining that weight n thts the reason for the increased reading on the scale?

Wow! I have so many nice huge lemons that a friend gave me and I was looking online how I could possibly use them all so they do not rot, for recipes and such..and came upon your site and I like! I will def be adding lemon juice to my water 24/7..Thanks for the great info!

was reading anils and abhinavs conversation, looks like lot of fooling seems to be happening, no one can ever ever reduce 2 inches of waist size in 4 days . oh common ! no ones gonna believe it !