SOYABEAN NUTS

@Ravindra
soy nuts are roasted soyabeans. Some of the benefits of eating soy nuts are:
*Excellent source of high quality complete protein.
*Great source of B-vit, iron, zinc & antioxidants.
*Good source of phytochemicals such as isoflavones.
*Naturally cholesterol-free, plus helps lower "bad" cholesterol
*Great way to boost your natural fiber intake.
*Good source of polyunsaturated fats (good fats).
*Fits perfectly into a low carb lifestyle diet

Since they have no trans fat, you can munch a handful of soy nuts at any time - whether morning or during the peak hours of office or at home but excessive consumption may also cause some health related problems like:
*some of the soya nuts are salted so excessive consumption may increase blood pressure so opt for unsalted product if you are hypertensive.
*Some people may be allergic to soya nuts
*Soy protein contains active chemicals that may act like estrogen and may encourage the growth of tumors.
*It may worsen kidney stones, decrease thyroid hormone production, or increase the risk of bladder cancer
*High intakes of soy protein may interfere with the efficacy of the anticoagulant medication warfarin.

should i consult with health professiona before start eating Soya Nuts?

what is safe dose should i eat?

Thnx Rashmi

should i consult with health professional before start eating Soya Nuts?

what is safe dose should i eat?

@Ravindra
Based on the bulk of the evidence soy nut appears to be perfectly safe for nearly all healthy individuals when it is consumed in reasonable amounts. We would say that a reasonable amount of soy is two to three servings per day. People who are allergic to soy protein & women who have had estrogen-positive breast cancer may want to be somewhat more restrictive in their soy intake