South beach phase 1 diet

Yet another fad diet! Will these ever stop? Do these actually work? Anyway, during the first phase of the South Beach diet the restrictions are quite high and you can only eat certain things. The following is a list of foods that you need to follow.
• Vegetables, chicken, fish, shellfish and eggs
• Peanuts, fat free cheeses, pistachios, olive oil, canola and legumes
Foods to avoid
• Loe fat soy, cereal, oatmeal, pasta, baked goods
• Beef rib steaks, ham, lean turkey and yeal breast
• Bread, oatmeal, high fat cheese, dairy products, matzo and pastries
• Baked goods, and crackers