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Smith wrotePosted November 2, 2010 at 8:15 PM
Yes it is very necessary to eat right after a workout. -
Swati Khanna wrotePosted February 24, 2011 at 1:34 AM
Hi Shobha..You can have some fruits,fruit juice,light snacks some time after the workout. This is important to give energy to your tired and fatigued muscles.
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