sample indian diet

@ goldfish, hi..

http://www.lifemojo.com/health-guides/nutritional-value here you can find the nutritional value of the required food item. hope this helps your seven days meal planner

i know about that but I need sample plans its hard to make a plan out of it do u have any actual plans?

I don't think a sample diet plan is such a good idea as it will not take into account your food preferences. When you are on a diet by yourself it is better to follow the general advice and see what suits your body and what doesn't and use this data to make your own plan. This will also help a lot in sticking to the diet because if the plan is such that many items you don't like then you are not going to stick to it for long and the weight will come back.

@ varun ..

hi .. I completely agree with you !! a general plan is not a very healthy idea .. diet plan work more effectively whn they are personalised ..

rightly said payal n varun i completely agree with u guyz...a sample diet plan cant actually suit 2 evry1..it has 2 be personalised..

but may be a outline for daily eating can help to maintain ur intake calories.. I always juggle to decide wht to eat and when so a indian diet guildline or a sample diet will be very helpful. Plz help. Thanks

okk so 4 a normal healthy indian diet your carbohyhydrate intake shud be 60%,dat makes-8-10 servings of complex carbohydrates,20% fat i.e-5 teaspoons of visible fat,and 10 % proteins

how many of you have taken lifemojo services? do they give personalised diet plan?
i have subscribed to it just yesterday,lets see !!