Sabudana poha recipe

No, if you are on a low carbohydrate diet, and counting calories then exclude the sabudana poha recipe from your diet menu. Sabudana is high on carbohydrates, low on fat and protein and this will not in any way help you lose weight. If you do include sabudana poha recipe in your low carbohydrate diet, then you will end up consuming more carbohydrates and that will result in your adding more weight.100 grams of sabudana provides 95 grams of carbohydrates. Of course, if you are not including any other form of carbohydrate in your low carbohydrate diet plan then you can safely include sabudana to provide you with the carbohydrates for energy.