Releana maintenance diet recipes

Some of the releana maintenance diet recipes are as follows
Having a low calorie diet and thus controlling on beverages like coffee and tea. You are allowed to put only 1 tbsp of milk in it without any sugar intake. Water and mineral water are just the two things which you can have without any limits. While having meat you need to have limited amount of up to 100 grams and then it can be anything like fish veal, beef etc. You are not allowed to have dry fish. Fruits and vegetables while consuming needs to be looked after and thus you can select just one type of vegetable for lunch or dinner. Yu should keep your food away from butter or oil and thus it should also be maintained.